While people can practice yoga by themselves, it is also possible to work out in a class with others. You will make more friends and you get healthier and sharper mentally too. Yoga is more fun and inspiring when you do it with friends and family members. Working through these 4 person yoga poses is excellent for your muscles, helps you stay flexible, and gives you the chance to enjoy yourself and be with friends or family.
This guide looks at some nice 4-person poses for yoga that anyone can try, even if you’re new to the practice. Let’s also talk about why group yoga is good, how to keep yourself safe while doing it, and make sure you get any answers to your questions before you get started.
Table of Contents
Why Practice 4 Person Yoga Poses?
Let’s first look at the benefits of practicing yoga in a group before we go any further:
1. Builds Connection and Teamwork
Yoga with a group means you have to speak, trust each other, and work in sync. Doing 4 person yoga poses can strengthen your bonds by teaching you and your friends to work together and support one another.
2. Enhances Motivation and Accountability
Having partners to work out with makes it easier to keep your motivation up. Going to yoga with a group helps you stick to your plan for practicing yoga regularly.
3. Improves Balance and Stability
A lot of 4 person yoga postures make you help and support your teammates, which can make yoga more challenging and increase your awareness of your body.
4. Makes Yoga Fun and Engaging
Making yoga a playful moment with friends or family can be a lot of fun. It helps relieve tension and brings people together for enjoyment.
5. Suitable for Beginners
There are 4 personal yoga poses that work for anyone, no matter how good or how new they are to yoga. If you are a beginner, start by doing some stretches first, and then, as you get more comfortable, try some harder poses step by step.
Essential Tips for Practicing 4-Person Yoga Poses Safely
Take these tips into account before you begin 4 Person Yoga Poses.
- Warm Up First: Always warm up your muscles by stretching before you start your workout.
- Communicate Clearly: Consider the different symptoms your partner might have and decide on how to deal with them.
- Use a Comfortable Space: If you have three or more practicing yoga, find a large floor to place your mats on.
- Go Slow: Keep a close watch while changing between the different poses to prevent injury.
- Listen to Your Body: If you find a pose uncomfortable, you can adjust your body or avoid doing it.
- Wear Comfortable Clothing: Select clothes that you can move comfortably in.
- Focus on Breathing: Synchronizing your breathing with what you are doing can help you become more relaxed and focused.
4 Easy and Fun 4 Person Yoga Poses for Beginners
If you are just getting into yoga, these are some simple and fun 4 person poses for you.
1. Four-Person Seated Forward Fold Circle
Benefits: Helps to loosen the hamstrings, the calves, and the lower back; improves group bonding.
How to do it:
- Sit in a circle with your legs stretched out in front of you.
- All the participants create a circle by holding hands with the people on either side of them.
- Inhale, lengthen your spine.
- Straighten your back, slowly fold at the waist, letting your chest approach your legs.
- Stay in the stretch for about 20-30 seconds, making light hand movements to assist in getting a deeper stretch.
- Be mindful of your movement and slowly get yourself upright.
Tips: Try to maintain a straight posture as you reach forward or bend over.
2. Four-Person Partner Tree Pose
Benefits: Learning to balance, and strengthen your legs and core while learning to trust your horse.
How to do it:
- Line up in a square, making sure your backs are facing the center spot.
- Lift your right foot and put it on the inner thigh or the calf of your left leg making sure it’s not on your knee.
- Take your right hand and clasp it onto the hand of the person in front of you.
- Reach out your left arm and hold onto the person standing ahead of you.
- Keep your belly buttons pulled in and your sight on a point to keep your balance steady.
- Stay in this position for 20-30 seconds before switching your position.
Tips: Gently hold someone’s hand to give them comfort and avoid pulling on their hand.
3. Four-Person Downward Dog to Plank Flow
Benefits: Strengthens your arms, shoulders, and stomach muscles; it also helps you stretch your back of the legs and calves.
How to do it:
- Form a square by making sure everyone is facing the middle.
- Start in the downward dog by putting your hands and feet on the floor while raising your hips.
- One by one, each person moves into an upward-facing pose, putting their hands and toes on the floor to hold themselves up.
- Hold the plank for a few breaths before moving back into the downward dog.
- Synchronize your moves together as a group to keep everything smooth and on time.
- Repeat 3-5 times.
Tips: Keep your lower back muscles tight to help prevent lower back pain.
4. Four-Person Seated Twist
Benefits: Improves the movement in the spine, massages the organs in the tummy, helps people work together as a group.
How to do it:
- Make sure everyone can see each other by sitting in a circle and crossing your legs to relax.
- All participants lay their right hands on the left knee of their neighbor.
- Place your left hand behind your back to help give you stability.
- Inhale, lengthen your spine.
- Let the air out, then rotate your upper body to the left to look out of the side of your left eye.
- Keep the pose for about 20-30 seconds, and then move over to the other side to stretch it as well.
- Tips: Don’t stretch your body to its extreme; adjust your back to a level that seems natural to you.
Additional Benefits of Group Yoga
Beyond just getting fit, group yoga gives a good boost to both your emotions and how you think.
- Reduces Stress and Anxiety: Shared breathing and moving together helps people feel more relaxed.
- Boosts Mood: Social interaction causes our bodies to make hormones that make us feel good, like oxytocin.
- Enhances Mindfulness: Practicing together encourages present-moment awareness.
- Creates a Supportive Community: Group yoga helps people feel like they belong and make each other feel good about joining in.
How to Incorporate 4 Person Yoga Poses into Your Routine
- Schedule Regular Sessions: Pick times in the week or fortnight when the whole team can exercise together.
- Combine with Solo Practice: In your yoga classes, make an effort to perform the exercises you practice alone.
- Invite Friends or Family: If possible, share the holiday with your friends or family members.
- Use Online Tutorials: Look for apps or videos that show how to perform yoga positions for groups.
- Attend Group Classes: Local yoga classes are available, or you could participate in ones that take place on the internet.
Conclusion
Beginners may find that joining a yoga group helps them improve themselves and bring them closer to their friends and family. Group stretching benefits everyone by making us all more flexible, balanced, and strong, all while improving our relationships.
Learning with four people in a group can make things more fun for you, so you might consider getting a group together. Look after yourself, keep communicating with friends, and enjoy everything as much as you can.
If you share your space with some animals, do yoga together and let everyone in the group smile.
Being part of a yoga group can highlight the advantages of working out alongside others.
